I Rode My Bike To A Wedding

ironmantra by Shannon Thompson


Boothbay by way of Warren, Jefferson, Nobleboro, Damariscotta Mills, Alna, Pittston, Wiscasset, and Southport. An espresso at Treats in Wiscasset at about mile 65.


Bike: 84 miles, 15 MPH.
Run: 4.5 miles, my fastest run of the whole year.
Definitely trying that espresso trick again.