ironmantra by Shannon Thompson

Boothbay by way of Warren, Jefferson, Nobleboro, Damariscotta Mills, Alna, Pittston, Wiscasset, and Southport. An espresso at Treats in Wiscasset at about mile 65.

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Bike: 84 miles, 15 MPH.
Run: 4.5 miles, my fastest run of the whole year.
Definitely trying that espresso trick again.