Mt. Battie Sunrise Workout
an adventure a day for the month of December by Shannon Thompson
For 12/4, 124 reps each:
Squats
Push-ups
Walking lunges
Sit-ups
Tricep dips
Plus a 124-second plank with four instances of cheating.
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An artful dialogue about the wonders of the state.
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Mt. Battie Sunrise Workoutan adventure a day for the month of December by Shannon Thompson For 12/4, 124 reps each: Plus a 124-second plank with four instances of cheating. |
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