Riding For Hope, Liberty, And Freedom

ironmantra by Shannon Thompson

hope

liberty

freedom

Our training plan said to ride bikes for 3 hours. Mara wanted to ride for 5.
_________
Bike: 65 miles, nearly 5 hours including 3 photo stops, 2 pee breaks, 3 slipped chains, 1 lost straw, 1 map check
Run: 3 miles, 30 minutes (Mara ran faster)