Rough and Tough: Ralph
painting & lifting by Lily Hamill Ralph. 2015. Acrylic on wood panel. 8 x 8inches. Besides running one of Midcoast Maine’s epicenters of fitness Lily Hamill paints dog portraits by commission. She’s “ruff” and tough.
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An artful dialogue about the wonders of the state.
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Tag: fitnessFebruary 20, 2016Rough and Tough: Ralphpainting & lifting by Lily Hamill Ralph. 2015. Acrylic on wood panel. 8 x 8inches. Besides running one of Midcoast Maine’s epicenters of fitness Lily Hamill paints dog portraits by commission. She’s “ruff” and tough.
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November 10, 2015Guspainting & lifting by Lily Hamill Gus, 12″ x 12″ acrylic on wood panel Besides running one of Midcoast Maine’s epicenters of fitness Lily Hamill paints dog portraits by commission. She’s “ruff” and tough.
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July 26, 2015Beaconpainting & lifting by Lily Hamill Beacon, 12″ x 12″ acrylic on wood panel Besides running one of Midcoast Maine’s epicenters of fitness Lily Hamill paints dog portraits by commission. She’s “ruff” and tough. Multitasking: mobility for me, snuggles for them. July 17, 2015Empress Of The Innertubeironmantra by Shannon Thompson Somehow, with all the miles I’ve put on in the last 7 years, I’ve only had one flat tire, and at the time I was only a mile away from my destination so I hitched a ride back and let some guy deal with it. See, as independent as I am, I […]
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July 17, 2015The Long Runironmantra by Shannon Thompson This is the big weekend, long bike Saturday followed by long run Sunday. I have a rigorous week to come, but then my taper starts. All the hay is in the barn, as they say. Oh shit, I say. This is as good as I’m going to get. I will have to […]
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July 6, 2015An Independence Day Parade Sandwichiron mantra by Shannon Thompson Three weeks to race day, my last long ride. With my late start on training, I’ve been building volume unusually quickly, paying extra attention to my body and crossing fingers and toes that I don’t get injured. Coach Scott had me scheduled for a 5-hour ride, but I felt I needed […]
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July 5, 2015112 Miles, Bangor & Backironmantra by Shannon Thompson Bike ride to Bangor @scsmaine #paulbunyan #feltbicycles #longride #ironmantraining #sidecountrysports
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May 20, 2015Moxiepainting & lifting by Lily Hamill Moxie, 12″ x 12″ acrylic on wood panel Besides running one of Midcoast Maine’s epicenters of fitness Lily Hamill paints dog portraits by commission. She’s “ruff” and tough. #oneoftheseisnotliketheother #dogsofcrossfit #pupsandprs
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