inspiration via Happier Outside

inspiration by Happier Outside Have you ever practiced Grounding? Maybe you have, and you didn’t call it that. It’s the delicious practice of taking your shoes off outside and standing with your feet firmly planted on the earth. It can be in dirt, in sand, in a pile of leaf litter… Better done off the pavement, […]

inspiration by Happier Outside If you sit for a while, surrounded by beauty and calm, peace starts to seep into your very soul – your breathing changes, your facial muscles relax, your shoulders ease down… and your mind will begin to stop its endless chatter. It’s the easiest and simplest way to improve your health, and […]

inspiration by Happier Outside

photograph by David Wright The needs of the spirit are as crucial to health as those individual organs which make up the body. Florence Nightingale